The most obvious benefits of Master Park Martial Arts(MPMA), Oriental martial arts programs are physical as well as mental. At their most basic level, there were designed as a system of physical exercises and mental training. Continuous training strengthen the bones and muscles while building coordination, muscle toning, flexibility, balance, speed, agility, quickness, strength and endurance.

Aside from the physical advantages, MPMA training helps build self-confidence, self-discipline, mental conditioning and presents an opportunity to meet good quality members.

Through Master Park Martial Arts training, students learn patience and the ability to nurture better relationships with others. The training teaches students the true meaning of respect, which is the basis of MPMA. Respect enriches a student's sensitivity to the people around him, enabling him to anticipate another person's actions in advance. This increased awareness and assurance in handling any given circumstance removes the insecurity and fear the complicates communication.

MPMA has excellent workout programs not only physically but also mentally and spiritually(not religiously). In every class, you will practice block, punch and kick as you practice forms, kicking, punching drills, sparring moves, self defense and other training. The positive effect on your physical health will be seen right away.

STUDENTS OF ALL AGES WILL EXPERIENCE:                  

• Improve health condition
• Improve muscle tone and appearance
• Increase strength, power and stamina
• Improve confidence and focus as well as academic grade and achivement
• Improve flexibility, balance, coordination and weight control
• Improve agility, speed, quickness and reflexes
• Improve concentration, self-confidence and self-esteem
• Improve leadership skills, manner, posture, attitude and performance
• Greater discipline
• The ability to achieve and challange goals
• Respect for others
• Reduce stress, releave stress and improved relaxation
• Improve breathing, increase circulation and feel better  
• Lifetime Bully Prevention Program(LBP): schools, work places,
  businesses, personal relationships, traveling, daily life...             
                                                                                                                                                                Grand Master Park's demonstration

BENEFITS FOR CHILDREN: Children can start classes as early as 3 years old. In terms of physical fitness, coordination is developed as MPMA strengthens both sides of the body as the child learns to kick with both legs and block/punch with both arms. Class workouts start with warm-up runs around the dojang and stretching followed by physical training to improve techniques. Concentration and focus is improved by studying MPMA forms which are defined sets of blocks, punches, kicks and many MPMA programs, drills include breating, relaxation, concentration, flexability and...

click here for the Diagram of Formal Belt Tie

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