The most obvious benefits of Master Park martial arts programs are physical. At
their most basic level, the were designed as a system of physical
exercises. Continuous training strengthen the bones and muscles
while building coordination, muscle toning, flexibility and
endurance.
Aside from the
physical advantages, martial arts helps build self-confidence,
self-discipline and mental conditioning and presents an opportunity
to meet new friends.
Through Master
Park Martial Arts (MPMA), students learn patience and the
ability to nurture better relationships with others. The training
teaches students the true meaning of respect, which is the
basis of MPMA. Respect enriches a student's sensitivity to
the people around him, enabling him to anticipate another
person's actions in advance. This increased awareness and
assurance in handling any given circumstance removes the insecurity
and fear the complicates communication.
MPMA has excellent
workout programs not only physically but also mentally and spiritually(not religiously). In every class, you will practice block, punch and kick as
you practice forms, kicking and punching drills, sparring
moves. The positive effect on your physical health will be
seen right away.
STUDENTS
OF ALL AGES WILL EXPERIENCE:
- Improved muscle
tone and appearance
- Increased strength
and stamina
- Improved confidence
- Improved flexibility
- Improved agility
and reflexes
- Improved concentration
and self-esteem
- Improved leadership
skills
- Greater discipline
- The ability
to achieve goals
- Respect for
others
- Reduced stress
BENEFITS
FOR CHILDREN: Children can start classes as
early as 4 or 5 years old. In terms of physical fitness, coordination
is developed as MPMA strengthens both sides of the body as
the child learns to kick with both legs and block/punch with
both arms. Class workouts start with warm-up runs around the
dojang and stretching followed by physical training to improve
techniques. Concentration and focus is improved by studying
MPMA forms which are defined sets of blocks, punches, kicks and many MPMA programs, drills include breating, relaxation, concentration, flexability and...
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